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Self Care Workshop


Upgrade your habits and cultivate balance in your life so you can really feel the joy of the holiday season and be prepared for the year to come. Feel confident, calm, and more energized. Build your self-awareness and capacity to not only know what you need, but to put it in to action again and again until it becomes, well, just who you are. 

In this Self Care Workshop just in time for the holiday season you will have the opportunity to create step by step the habits that will move you towards more peace, balance, and joy in your life. You'll learn and practice coaching and mindfulness tools to help you in your relationship with yourself, your habits, and with those around you. Each 1.25 hour session will be an opportunity to identify barriers and explore how to overcome them. You’ll create your own vision and find out how to get there. The Momentum Self Care Workshop will give you the time, space, and tools to create your own personalized plan to thrive!

We will meet for 6 Saturdays from 9:15-10:30 am:

Nov. 10th
Nov. 17th
Dec. 1st
Dec 15th
Jan. 5th
Jan. 12th.

For more information or to register.
Cost is $300, + an optional 30% off of one individual coaching session with Allie,
Meeting space is in the Olympic Mills Building, 107 SE Washington St, Portland, Oregon