Upgrade your habits and cultivate balance in your life. Feel confident, calm, and more energized. Build your self-awareness and capacity to not only know what you need, but to put it in to action again and again until it becomes, well, just who you are.
Do your self-care routines fly out the window during the holidays? Do you have plans to exercise, eat right, or sleep more, but don't quite get around to it? Do you have a hard time making a routine stick? Do you feel drained and tired often?
In this Self Care Workshop you will have the opportunity to create step by step the habits that will move you towards more peace, balance, and joy in your life. You'll learn and practice coaching and mindfulness tools to help you in your relationship with yourself, your habits, and with those around you. The Saturday Self Care Coaching Circle will give you the time, space, and tools to create your own personalized plan to thrive!
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