All bodies are good bodies.
Your body works hard for you. Your lungs move air in and out every second of your life. Your blood circulates to your brain and to your limbs so that you can think, laugh, work, and play. This body of yours does millions of tiny adjustments all day long in an attempt to maintain homeostasis, to keep you alive. Whether you are here because you need or want to lose weight, gain muscle, or increase your endurance, it all starts with respecting, and even loving, the body you have. Why is this so important? It's a funny thing, but bodies are kind of like children—the more you accept and love them, the more they grow into their full potential. That's why Momentum Health Coaching is weight neutral and body positive. There is strong research-based evidence that diets just don't work and also that people can achieve health at every size. There's even a movement, called Health At Every Size, which has grown up to promote and educate society on the evidence supporting a move away from focusing on weight towards focusing on self-love, self-care, and self-efficacy. This is what you will learn at Momentum Health Coaching. The result: improved fitness, better nutrition, and a whole lot more energy for the things that bring you peace and joy in your life.
Duration and Cost
Coaching around weight is part and parcel of Momentum's coaching services. Our first session together is 60 minutes and subsequent sessions are 45 minutes. Group sessions are usually 90 minutes. Twelve to twenty-four weeks is an ideal amount of time to experience substantial improvements in health and well-being. Twelve sessions can be purchased as a package for a 20% discount. Sessions can be purchased individually for $85 per session. Contact me for more information.
Group health coaching is an effective and affordable way to get the support and motivation you need to make lasting health behavior changes in your life. In group coaching, we'll create personal wellness visions and goals, and we'll share our successes and learn from our challenges together. Just as group therapy is effective, group coaching provides powerful learning opportunities as you hear and relate to the visions, goals, and challenges of others in a supportive and affirming environment. Group rates are $40 per session per person. Groups are small, approximately three - four people. Contact me if you are interested in joining a group or if you have a group in mind.