Step into action with Coach Allie

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Building lifelong healthy habits takes momentum

In the face of great challenges you rise to the occasion - for your work, your family, your friends. But sometimes, the most challenging endeavor is closer to home: meeting your own health needs and sustaining momentum to replace old habits with new ones. Momentum Health Coaching is about stepping out of those old, sabotaging grooves, breaking new trail, and establishing habits that invigorate you for the long term. If you are interested in real and lasting health behavior change that leads to a sustainable, healthy lifestyle, take a look at what Momentum has to offer, and contact Allie.

Allie is a skillful coach. With her positivity, deep listening and insights I was able to reach my goals. I also know I will continue on my path with the tools I have learned through the coaching process. Allie is the right blend of professional and authentic. I so appreciate how she has helped me navigate.
— G.B. Portland, Oregon

Why Health Coaching?

Strengths and value-based health coaching results in empowered individuals who conquer obstacles they previously thought they could not. There is a growing body of evidence showing that health coaches improve the well-being of their clients in many ways:

  • Coaching helps people implement personal wellness plans and meet individualized goals.

  • Coaching results in new behaviors and new skill development.

  • Coaching improves psychological resources that predict higher performance, capacity to change, and improved mental health.

  • Coaching is related to increased positivity, resilience, and self-efficacy.


How Does Coaching Work?

Momentum Health Coaching is about long-term behavior change. Whether you are struggling with making consistent nutritious food choices, you want to incorporate more movement into your day, or you simply need support to reach your wellness goals, coaching can help. Momentum Health Coaching evokes your internal motivation and teaches you how to play to your strengths. To start you on the path, you’ll engage in long-term visioning and near-term goal setting. You’ll learn effective mindfulness techniques to de-stress, to bring your awareness to what really matters to you, and to let go of your inner critic. If this sounds intriguing send me an email or book an appointment, I’d love to hear from you.