Empowering you to find your internal compass

At Momentum Health Coaching, my focus is on discovering your motivations, values, strengths and successes, and leveraging those to help you create a clear vision of your ideal tomorrow. The end-game is building your self-efficacy. What does that mean exactly? It means building your complete confidence in your ability to lead a healthy life. Whether your challenge is stress and anxiety, weight, physical activity, healthy eating, mobility, or disease management, coaching can help you.

a model that works, experience that matters

I coach using the WellCoaches model. It has more than a decade of research behind it, and it works. Into this, I infuse my experience in nutrition, wellness, and disease prevention in primary care. I also use skills I’ve gained by collaborating with coaches in diverse fields, and my passion for connecting with people.  I know how hard it is to make a change and to fit something new into an already packed schedule. I've designed my services so that I can connect with you in a few different ways. Please read below for pricing and more information.


individual and couples coaching

  • Individual fifty minute sessions (in person or via Skype): $95

  • Individual thirty minute sessions (in person or via Skype): $75

  • Partners/couples sixty minute sessions (in person or Skype): $110

  • Contact me for more information. 

  • If paying by credit card, a 2.75% processing fee will be added to each transaction.

group or workplace coaching

  • For groups of 3 or more

  • Group sessions are 60-70 minutes depending on the needs of the group.

  • Group rates are $40 per session per person.

  • If you have a larger group (7+) contact me for your options, I can do workshops and lunch-n-learns too.

  • If paying by credit card, a 2.75% processing fee will be added to each transaction.