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Empowering you to find your internal compass

At Momentum Health Coaching, my focus is on discovering your motivations, values, strengths and successes, and leveraging those to help you create a clear vision of your ideal tomorrow. The end-game is building your self-efficacy. What does that mean exactly? It means building your complete confidence in your ability to lead a healthy life. Whether your challenge is stress and anxiety, weight, physical activity, healthy eating, mobility, or disease management, coaching can help you.

a model that works, experience that matters

I coach using the WellCoaches model. It has more than a decade of research behind it, and it works. Into this, I infuse my experience in nutrition, wellness, and disease prevention in primary care. I also use skills I’ve gained by collaborating with coaches in diverse fields, and my passion for connecting with people.  I know how hard it is to make a change and to fit something new into an already packed schedule. I've designed my services so that I can connect with you in a few different ways. Please read below for pricing and more information.

 
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individual and couples coaching

  • Sixty minute sessions (in person or virtual): $110

  • Thirty minute sessions (virtual): $85

  • Twelve and ten session packages are discounted 15%

  • Contact me for more information. 

  • If paying by credit card, a 2.75% processing fee will be added to each transaction.

group or workplace coaching

  • For groups of 3 or more

  • Group sessions are 60-75 minutes depending on the needs of the group.

  • Group rates are $45 per session per person.

  • Ten group sessions can be purchased as a package for $383 per person, a 15% discount.

  • If you have a larger group (7-10) contact me for your options.