What does neuroplasticity mean for you? It means you can drop that habit by forming a new any age. Not so long ago, scientists thought that our brains couldn't change after a certain age, but research shows that's just not true. So how do we change? By redirecting our thoughts and our actions. Certainly, it is easier said than done. It's difficult to do alone. Which is where coaching comes in. It's both simple and powerful to sit with a coach trained to find and focus on strengths, values, and motivators. This video from Sentis really underscored the hard work that each of us do to change our brains. Perhaps, more presciently,  it speaks to the idea that no matter what our past looks like, by focusing on the present, we really can shape our future.