your body works hard for you

Your lungs move air in and out every second of your life. Your blood circulates to your brain and to your limbs so that you can think, laugh, work, and play. This body of yours does millions of tiny adjustments all day long in an attempt to maintain balance, to keep you alive. Whether you are here because you need or want to lose weight, gain muscle, or increase your endurance, it all starts with respecting, and even loving, the body you have. Why is this so important? It's a funny thing, but bodies are kind of like children—the more you accept and love them, the more they grow into their full potential. Check out the coaching page for more details and pricing or contact me to get started.

change your relationship with food, your body, and your world

There is strong research-based evidence that diets just don't work. For many of us true comfort in our own skin starts by changing our relationship with food and understanding the myriad reasons why we eat. Our eating habits can either connect or disconnect us with the world around us. Eating can be an act of self-love or self-destruction. At Momentum, you will have the opportunity to learn about why you eat, and to make the connection between your food habits and your relationship with your own body, your community, and your world. The result: peace of mind, better nutrition, and a whole lot more energy for the things that bring you joy and fulfillment in your life.